One Pot Alfredo with Lemon Dijon Chicken
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Dwardcooks One-Pot Alfredo

Creamy, cheesy alfredo done in 15 minutes and all made in one pot.  This is not a dream, but a dreamy meal your whole family will love.  8sp a serving before any protein or veggies, this dish makes 8 servings at about 8.5 oz a serving (a little more than a cup)
Servings: 8
Author: Ed


  • 14.5 oz Barilla Plus Protein Pasta (one box)
  • 7 cups cashew milk unsweetened
  • 4 oz parmesan freshly grated
  • 2 cloves garlic minced
  • 1/4 cup flour
  • 1 oz 1/3 fat cream cheese
  • kosher salt & pepper to taste
  • red pepper flakes optional


  • Spray a pan with cooking spray and saute garlic for about 30 seconds.  Add 6 cups of cashew milk and bring to a boil.
  • Once cashew milk is boiling, add pasta and cook about 2 minutes under the box's directions.  Reduce heat to low once cooked.
  • Combined flour and remaining cup of cashew milk.  Stir well with a fork, or combine in a jar and shake to mix.  Pour flour + milk combo into pasta.
  • Add cream cheese and mix until melted.
  • Stir parmesan into the pasta until fully melted.
  • Taste sauce and add salt, pepper, and red pepper flakes depending on taste preference.