Dwardcooks Italian Sausage Pasta Bake
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Italian-style Turkey Sausage

This recipe can be made using either ground turkey (99% lean to qualify as zero SP) or ground chicken.  It's really all about combining the right spices for a satisfying Italian sausage that's great in many recipes.


  • 1 pound lean ground chicken or turkey
  • 1/2 tbsp smoked paprika
  • 1 tbsp Italian Seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp fennel seeds
  • 1/4 tsp red pepper flakes
  • Big pinch of salt and pepper


  • Combine the spices together.
  • Add the spices into the meat and mix well.
  • Brown the ground turkey or ground chicken in a pan, using a little bit of cooking spray.
  • VOILA!