Healthy Greek Yogurt blue cheese dressing is one of my favorite salad dressings to enjoy on sandwiches, fries, cobb salad, and with buffalo chicken. This dressing is chunky, creamy, and deliciously bleu cheese-y. Do yourself a favor, and pass on the pre crumbled blue cheese for a chunk of the real deal if possible.
If you are more of a ranch person, you need to try my zero point Healthy Greek Yogurt Ranch. It is one of my most popular recipes for a good reason.
Why I Love This Dressing
- Healthier but indulgent – Greek yogurt keeps it light without losing creaminess.
- Versatile – Use as a dip for wings, a spread for sandwiches, or a classic salad dressing.
- WW-Friendly – Just 70 calories per 2 tablespoons and only 1 WW SmartPoint on each plan.
- Better than bottled – Fresh, tangy, and so much more flavorful than store-bought.
Best Weight Watchers Blue Cheese Dressing
This healthy & homemade Greek yogurt Blue Cheese dressing is 70 calories for 2 tbsp. and only 1 WW SP on each plan. Now, some of you may be leary of the Greek yogurt in the dressing--I get it. This does not taste like Greek yogurt. The trick is making sure you get some good blue cheese.
I prefer full fat cheese whenever possible because the flavor is unmatched. Get a small chunk of blue cheese from the fancy cheese section of the store and make this from scratch. You'll never buy bottled dressing again. The Greek yogurt actually works well here as a thickener and the tang gets complimented by the distinctly blue cheese flavoring.
Blue Cheese Dip vs. Blue Cheese Dressing
Think of this recipe as two-for-one:
- For dip (pizza shop–style): Use ¼–½ cup milk for a thick, creamy consistency.
- For dressing (pourable): Use ¾ cup milk for a thinner, salad-friendly consistency.
Both versions taste amazing, and they thicken even more if chilled overnight.
In my opinion, nothing beats pizza shop blue cheese. The thick, kind of warm because it's been sitting in the bag with wings type of dressing. If you like your dressing thick, use 1/4-1/2 cup of milk. If you like your dressing pourable, go for 3/4 cup of milk. This dressing uses skim milk, but I have made this with all types of milk and it comes out great. If you let this sit overnight, give it a good stir.
For this epic sandwich, you'll need my Air Fryer Chicken Tenders, my Simple Vinegar Slaw, and my Light Biscuits.
FAQs
Does this taste like Greek yogurt?
Not at all. The tang of the yogurt actually complements the blue cheese, making it creamy without that yogurt aftertaste.
How long does homemade blue cheese dressing last?
This recipe makes about 2 cups. It keeps in the fridge for up to 1 week when stored in an airtight container.
Can I use fat-free cheese?
You can, but full-fat blue cheese gives the best flavor. A little goes a long way!
Serving Ideas
- Drizzle over Cobb salad or wedge salad.
- Serve as a dip with buffalo wings, tenders, or fries.
- Spread on a chicken sandwich or wrap.
- Pair with grilled veggies for a healthy side.
Healthy & Homemade Greek Yogurt Blue Cheese Dressing
Bleu cheese dressing is one of my favorite salad dressings to enjoy on sandwiches, fries, cobb salad, and with buffalo chicken. This dressing is chunky, creamy, and deliciously bleu cheese-y. Do yourself a favor, and pass on the pre crumbled blue cheese for a chunk of the real deal if possible.
All plans (points remain same for 1/2-3/4 cup milk) - 1 WW SP for 2 tbsp, 2 WW SP for 1/4 cup
Ingredients
- 2.5 oz crumbled bleu cheese
- 2 tbsp light mayonnaise
- 1/2 cup - 3/4 cup preferred milk
- 1c plain, fat-free Greek yogurt
- 1 tsp garlic powder
- 3 splashes of Worcestershire sauce
- Pinch of kosher salt
Instructions
- Combine all the ingredients and mix with a fork while breaking up the blue cheese chunks.
- The recipe is best the next day, but let sit for at least 30 minutes to allow the ingredients to meld.
Notes
I like my bleu cheese pourable. If you like your bleu cheese dressing a little thicker, decrease the milk to 1/4 cup or add more Greek yogurt.
Nutritional Info calculated using skim milk.
Nutrition Information:
Yield:
16Serving Size:
2 tbsp.Amount Per Serving: Calories: 70Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 3mgSodium: 594mgCarbohydrates: 11gNet Carbohydrates: 11gFiber: 0gSugar: 6gProtein: 2g
This healthy Greek yogurt blue cheese dressing is proof that lightened-up recipes don’t have to skimp on flavor. It’s creamy, bold, and versatile enough to use on salads, sandwiches, wings, and everything in between. Once you try this homemade version, you’ll never want to go back to bottled dressing again.
Want some more Weight Watchers friendly condiments? I got you.
Weight Watchers Friendly Condiments
These are my favorite, easy to make condiments that are low calorie and low WW points.
Beth
How is unsweetened almond milk with this! I know the recipe says “preferred milk,” but does that include non-dairy options? (I’m not lactose intolerant; I just only ever buy almond milk!)
admin
This does include non-dairy options! This works great with cashew milk and almond milk.
Vicki
This dressing is amazing! I made it today for the second time, and I will never buy store bought again. You totally nailed it!