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    Welcome to Dwardcooks. I believe in cooking healthy comfort food that is accessible to the busy home chef. My recipes focus on finding creative ways to enjoy healthy food, and I hope they help you with your personal wellness journey.

    Check out my latest post

    • Chipotle Tomato and Rice Soup

    Recipes by course

    • Breakfast and Brunch
    • Lunch
    • Dinner
    • Dessert

    Trending Recipes

    Need help breaking up the monotony in your meal prep? Try out one (or a few!) of my most popular recipes below. They're easy, delicious, and lightened up just enough!

    • One Pot Alfredo Sauce with Pasta
    • Light Biscuits - Greek Yogurt Biscuits
    • Frozen Pizza Tutorial
    • Chicken Fried Rice
    • Homemade Chicken and Broccoli Chinese Takeout
    • Bacon, Egg, and Cheese Biscuit Sandwiches
    • Air Fryer Blueberry Cheesecake Egg Rolls
    • Healthy Thousand Island Dressing

    Dinner Recipes

    As a busy dad and teacher, I know what it's like to be creeping toward the late afternoon with no idea what you're going to cook for dinner. These WW-friendly dinner recipes will help you make the most of a big batch of chicken breast or another protein in order to help organize your meals for the week.

    • Gluten-Free Crab Cakes with Quinoa
    • Buffalo Chicken Brown Rice Meal Prep
    • Mississippi Pot Roast - Slow Cooker Chuck Roast Recipe
    • Easy Pasta Sauce Recipe - Sunday Gravy - Freezer Friendly

    See more dinner recipes →

    Hot off the press

    These are the recipes that are newest to my blog.

    • Summer Fruit Salsa with Baked Cinnamon Chips
    • Oven Baked Buffalo Chicken Drumsticks Grilled
    • Easy Grilled Chipotle Chicken Thighs
    • Irish Potato - Irish Potato Candy Recipe

    Recently updated

    These recipes have received a recent makeover. Check them out for some oldies but goodies!

    • Easy Chicken Enchilada Rice Casserole
    • The Best Light Macaroni and Cheese
    • Easy and Healthy Macaroni Salad - Deli Style
    • Cornbread Waffles

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